Training to failure Myth or Reality?

The training of "muscle failure" has probably received more discussion in the circle of strength training and misinterpretation and improper logic resulting in too much effort wasted makes paradigms about their real link to be opened with the muscle gains. Science has shown that several techniques that go to failure are efficient, but go to the point of being physically unable to make another repetition, as more committed to achieving hypertrophy continuous mode is a discussion not just concluded. Therefore, we focus on training to failure Myth or Reality?

Interestingly, there is no activity outside the gym that demonstrates this principle of "training to failure" is as critical as bodybuilders have used it; a study of three years, showed that a long-distance runner who was in Olympic training plan had massive quadriceps and hamstrings after 12 months of training, but rarely if ever he developed the technique in question.

On the other hand, another study observed the phenomenal muscularity of a group of construction workers who worked hard to build a building in about six months; however, they never were carrying bags of cement or masonry wood until they were exhausted, at least, did not reach the extreme fatigue when working. Finally, both groups showed that caught an incredible musculature and were able to stimulate muscle growth without having to go to muscle failure, then, many scientists were asked about training to failure Myth or Reality?

Improved sensitivity to cold your body does not need to go outside in winter without clothes even before losing consciousness; or, if you want to improve your tan, it is not necessary to subject the skin to sunlight until they leave blisters for hours. Well, under this same scenario, if you want to improve the ability to hold their breath underwater or reach muscle hypertrophy, may not be as essential to go to failure to lose consciousness to achieve the objectives.

Since the main body function life is to survive, it will be adapted only to the extent that it has the adequate defense for any element is exposed. Similarly, when a weightlifting exercise is running, the body will adjust to the intensity that has been exposed to over time, while maintaining its resources for recovery; then, whether the technical work that is efficient, stimulation of muscle groups for steady growth does not depend on an exclusively train to failure.